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Mental Health Courses
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Learn – Stress & Resilience
£45.00 inc VAT
Course content
1h
Course completion – Enter the Course Password
Once you have attended your live course, please click below to enter the password given to you by your course instructor. This will allow you to complete the course and download your certificate.
LEARN Stress & Resilience – Course Completion Password
LEARN Stress & Resilience – Course Completion Password
Description
This course will help you to understand what stress is, how it affects us all, and the health risks of short- and long-term stress. The course will also help you to identify your personal triggers, and how you can learn to cope with them in healthy ways, reducing your overall stress.
Learning Outcomes
• Understand the impact of stress on physical and mental health.• Identify their personal stressors.
• Have personal, healthy coping strategies to deal with stress at work and home.
• Know where to go at work if further support is required.
Requirements
- No previous experience required.
Target Audience
- This course is ideal for anyone looking to understand more about stress and how to accept it as part of everyday life, along with those looking to develop healthy coping strategies for tackling stress.
Instructor
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