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  • Mental Health Courses

    Mental Health Courses

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Introduction to Mindfulness

£29.00 plus VAT

( 0 Review )

Course Level

Beginner

Total Hour

1h

Course content

1h

Course completion – Enter the Course Password

Once you have attended your live course, please click below to enter the password given to you by your course instructor. This will allow you to complete the course and download your certificate.
Introduction to Mindfulness – Course Completion Password

Description

In this time of uncertainty and fear, how to deal with the changes that are happening to our everyday lives is vitally important to our mental wellbeing. Mindfulness allows us to do just that.

These mindfulness sessions are specifically tailored to provide you with mindfulness techniques that will help you to deal with anxiety, worry and any overwhelming emotions, whilst also helping to reduce feelings of isolation.

Learning Outcomes

• An understanding of what Mindfulness is and its benefits.
• Mindfulness skills to strengthen resilience and focus.
• Tools to help increase concentration levels.
• Ways to address your difficult thoughts and feelings.

Requirements

  • No previous experience required.

Target Audience

  • This course is an introduction designed for beginners, but it will also help those already practicing mindfulness to refresh their skills and knowledge.

Instructor

PO
5.00 /5

9 Courses

£29.00 plus VAT

Material Includes

  • PDF Booklet
  • Certificate of Completion

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