5 Steps to Being Productive When Working from Home

Do you find it difficult to transition from home mode into work mode when your commute is bedroom-to-study via Kitchen Central? When you wake in the morning do you, without thought, pick up your phone and check emails? By the time you’ve hopped into the shower, are you already feeling

How to Get Out of your Comfort Zone

Eat the same breakfast? Drive the same route to work? Sit in the same chair each evening to watch TV? Watch the same type of film or programme every time you go onto Netflix? Go on the same dog walking route or run the same path every day? Have the same conversations with your partner […]

Walk to Health & Happiness this National Walking Month

Every May in the UK we celebrate National Walking Month – a great excuse to get outdoors and enjoy the beautiful geography that our island has to offer, not to mention the fantastic mental and physical health benefits that come with being more physically active. There’s something about

How to let go of Stress and Anxiety

Stresses and anxieties can follow us around for long periods of time and really take a toll on our life. So, how do we let go of the stress and anxiety that may be weighing us down? Well, have you heard the one about the two monks and the woman? It goes like this… A […]

How Would I Like to Show Up for Other People Today?

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Are you the mum who turns up every day for her daughter who has anxiety over the schoolwork that she’s missing? Are you the dad who turns up