Walk to Health & Happiness this National Walking Month

Every May in the UK we celebrate National Walking Month – a great excuse to get outdoors and enjoy the beautiful geography that our island has to offer, not to mention the fantastic mental and physical health benefits that come with being more physically active. There’s something about

How to Become a Morning Person and Improve your Mood

Mornings, I find, are a bit like marmite – you either love them or you hate them. Over the numerous lockdowns we have experienced during 2020/21 I had developed a habit of snoozing later and later each morning. This led to low-mood and feelings of stress and overwhelm when I could not