Emotions, Music, Emotional Intelligence and Us

I wonder what it is about a particular song or piece of music that can have the power to transport us to a time and place. The rhythm, the tone and lyrics have the capacity to ignite long forgotten images in the mind; the party, the kiss, the park, the ex-boyfriend, the place of work […]

How to let go of Stress and Anxiety

Stresses and anxieties can follow us around for long periods of time and really take a toll on our life. So, how do we let go of the stress and anxiety that may be weighing us down? Well, have you heard the one about the two monks and the woman? It goes like this… A […]

How Would I Like to Show Up for Other People Today?

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou Are you the mum who turns up every day for her daughter who has anxiety over the schoolwork that she’s missing? Are you the dad who turns up

Motivation and How We Can Find It

Let’s start with the obvious question – does motivation exist? Motivation does exist but it is not what gets you up in the morning and raring to go, nor is it what makes you start creating that new business or keeps you working hard in a job. So, what does? Well – ACTION. The more […]